Photo: NASA Goddard Space Flight Center/Reto Stöckli

Eswatini: population and ages

Eswatini: 1.26 million people on 1 January 2026.

The UN projects growth until 2063, to a peak of 1.54 million, and a decline after that.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
1,263,011
Median age
22.7
Births in 2026
29,062
Deaths in 2026
9,887
Life expectancy at birth
64.5
Children per woman
2.64
Under 15
32.8%
65 and over
4.4%
Population pyramid, Eswatini, 1 January 2026MaleFemale0102030405060708090100+05K5K10K10K15K15K
Population pyramid, Eswatini, 1 January 2026 Projection

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Population over time

In mid-1950 there were 272,000 people, so the population is now 4.7 times as large.

The UN projects 29,100 births and 9,890 deaths in 2026, 19,200 more births than deaths.

The UN projects the first year with more deaths than births in 2077.

More people leave than move in: net migration in 2026 is projected at minus 5,490.

Population, 1950 to 2100Projected from 20240500K1M1.5M2M1950197520002025205020752100
2026 Eswatini: 1.3M

Ages

The median age is 22.7, which is 8.4 years below the world’s 31.1.

33% of the people are under 15 and 4.4% are 65 or older (world: 24% and 11%).

The UN projects that people aged 65 and over will outnumber children under 15 from 2095.

Women have 2.6 children on average at today’s rates (world: 2.2), against 6.7 in 1950.

Life expectancy at birth is 64.5 years, below the world’s 73.8. In 1950 it was 43.4.

Median age, 1950 to 2100Projected from 2024010203040501950197520002025205020752100WorldEswatini
2026 Eswatini: 23World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 1.51 million people, 19% more than now, with a median age of 29.4.

Births and deaths per year, 1950 to 2100Projected from 2024010K20K30K40K1950197520002025205020752100DeathsBirths
2026 Births: 29.1KDeaths: 9.9K

Compare Eswatini with other countries

Development and urbanisation

In 2025, 8% of the people lived in cities, 17% in towns and semi-dense areas and 76% in rural areas. For 2050 the UN projects 12% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet63.4%2024
Access to electricity89.3%2024
Adult literacy (ages 15 and over)90.8%2022
80.4%2024
64.5%2024
56.0%2024
Human Development Index0.6952023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 64.1 years. People who had reached 65 could expect 15.1 more years for women and 13.1 for men.

On 1 January 2026, there are 7.0 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 10.7.

For 2100 the UN projects a population of 1.34 million, with a 95 percent prediction interval of 659,000 to 2.65 million.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 33,300 international migrants lived here, 2.7% of the population.

In mid-2024, 11,600 people from here lived in other countries.

Largest countries of origin
CountryPeople
South Africa12,870
Mozambique10,136
Democratic Republic of the Congo683
Burundi475
Rwanda392
Largest countries of destination
CountryPeople
South Africa9,302
Portugal742
Botswana642
Australia359
Namibia216

Counted by country of birth. Refugees are included. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

Cities of 50,000 people or more here, by the UN degree of urbanisation: 1.

CityPopulation 2025
Manzini94,145

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

Eswatini every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
1950271,65517.313,6675,72843.46.73
1960345,33715.516,3676,42046.46.75
1970441,21615.221,6446,77051.26.75
1980596,64414.629,7156,56258.26.57
1990872,42815.035,2726,92461.25.29
20001,041,41416.433,94015,11047.64.03
20101,111,65018.634,31316,66148.33.37
20201,192,72921.330,28311,38559.92.89
20301,320,91823.728,48110,49565.12.51
20401,429,78126.527,07312,11666.32.26
20501,505,33129.424,85414,00767.52.08
20601,539,56432.222,65216,23368.61.97
20701,531,45334.720,55818,33569.71.90
20801,489,79136.818,52319,54170.91.85
20901,422,36438.616,55719,99472.01.81
21001,340,87940.114,89419,87273.21.78

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

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