Photo: NASA Goddard Space Flight Center/Reto Stöckli

Honduras: population and ages

Honduras: 11.1 million people on 1 January 2026.

The UN projects growth until 2090, to a peak of 17.1 million, and a decline after that.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
11,095,684
Median age
24.6
Births in 2026
234,199
Deaths in 2026
51,442
Life expectancy at birth
73.4
Children per woman
2.42
Under 15
30.1%
65 and over
4.6%
Population pyramid, Honduras, 1 January 2026MaleFemale0102030405060708090100+060K60K120K120K
Population pyramid, Honduras, 1 January 2026 Projection

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Population over time

In mid-1950 there were 1.56 million people, so the population is now 7.2 times as large.

The UN projects 234,000 births and 51,400 deaths in 2026, 183,000 more births than deaths.

The UN projects the first year with more deaths than births in 2090.

Population, 1950 to 2100Projected from 202405M10M15M20M1950197520002025205020752100
2026 Honduras: 11.2M

Ages

The median age is 24.6, which is 6.5 years below the world’s 31.1.

30% of the people are under 15 and 4.6% are 65 or older (world: 24% and 11%).

The UN projects that people aged 65 and over will outnumber children under 15 from 2073.

Women have 2.4 children on average at today’s rates (world: 2.2), against 7.5 in 1950.

Life expectancy at birth is 73.4 years, below the world’s 73.8. In 1950 it was 41.0.

Median age, 1950 to 2100Projected from 2024010203040501950197520002025205020752100HondurasWorld
2026 Honduras: 25World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 14.8 million people, 33% more than now, with a median age of 32.3.

Births and deaths per year, 1950 to 2100Projected from 2024050K100K150K200K250K1950197520002025205020752100DeathsBirths
2026 Births: 234.2KDeaths: 51.4K

Compare Honduras with other countries

Development and urbanisation

In 2025, 39% of the people lived in cities, 22% in towns and semi-dense areas and 39% in rural areas. For 2050 the UN projects 37% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet58.6%2024
Access to electricity95.5%2024
Adult literacy (ages 15 and over)88.3%2024
95.7%2024
87.7%2024
57.0%2024
Human Development Index0.6452023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 72.9 years. People who had reached 65 could expect 16.5 more years for women and 13.6 for men.

On 1 January 2026, there are 7.0 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 14.8.

For 2100 the UN projects a population of 17 million, with a 95 percent prediction interval of 10 million to 32.5 million.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 39,900 international migrants lived here, 0.4% of the population.

In mid-2024, 1.4 million people from here lived in other countries.

Largest countries of origin
CountryPeople
El Salvador9,234
Nicaragua8,086
United States7,079
Guatemala4,796
Mexico1,631
Largest countries of destination
CountryPeople
United States934,727
Spain218,548
Mexico166,398
Nicaragua13,606
El Salvador12,039

Counted by country of birth. Refugees are included. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

Cities of 50,000 people or more here, by the UN degree of urbanisation: 16.

CityPopulation 2025
Tegucigalpa1,607,033
San Pedro Sula1,299,457
La Ceiba285,756
El Progreso141,706
Choluteca136,142
Villanueva109,759
Comayagua107,264
Cofradía102,215
Danlí76,498
Puerto Cortés73,885

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

Honduras every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
19501,558,93817.681,84140,10241.07.47
19602,062,06015.5101,94639,34547.17.46
19702,750,71414.9127,30936,43454.47.17
19803,727,17315.2165,14336,28860.46.42
19904,980,48815.7191,52934,99565.25.27
20006,577,77217.0224,79834,48968.34.29
20108,365,87819.3220,16039,83569.83.08
202010,119,64022.6230,75951,20470.92.58
203011,885,32026.0231,85756,95374.12.33
204013,484,65329.3223,56973,54975.72.13
205014,846,77832.3217,62693,83577.32.00
206015,917,46435.3209,369118,34578.91.92
207016,640,17138.1199,366143,46180.41.87
208017,027,46740.3189,617165,35581.91.83
209017,135,60142.2180,105180,31283.31.80
210017,029,97743.8169,434187,76484.61.77

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

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