Photo: NASA Goddard Space Flight Center/Reto Stöckli

Nepal: population and ages

Nepal: 29.6 million people on 1 January 2026.

The UN projects growth until 2067, to a peak of 35.8 million, and a decline after that.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
29,608,076
Median age
25.7
Births in 2026
542,047
Deaths in 2026
207,364
Life expectancy at birth
71.2
Children per woman
1.92
Under 15
27.9%
65 and over
6.7%
Population pyramid, Nepal, 1 January 2026MaleFemale0102030405060708090100+0100K100K200K200K300K300K
Population pyramid, Nepal, 1 January 2026 Projection

Where does your age fit here?

Only the year is needed. It stays in this browser.

Enter your birth year to see where you fit in.

Population over time

In mid-1950 there were 8.4 million people, so the population is now 3.5 times as large.

The UN projects 542,000 births and 207,000 deaths in 2026, 335,000 more births than deaths.

The UN projects the first year with more deaths than births in 2070.

More people leave than move in: net migration in 2026 is projected at minus 292,000.

Population, 1950 to 2100Projected from 2024010M20M30M40M1950197520002025205020752100
2026 Nepal: 29.6M

Ages

The median age is 25.7, which is 5.4 years below the world’s 31.1.

28% of the people are under 15 and 6.7% are 65 or older (world: 24% and 11%).

The UN projects that people aged 65 and over will outnumber children under 15 from 2066.

Women have 1.9 children on average at today’s rates (world: 2.2), against 6.1 in 1950.

Life expectancy at birth is 71.2 years, below the world’s 73.8. In 1950 it was 37.6.

Median age, 1950 to 2100Projected from 2024010203040501950197520002025205020752100NepalWorld
2026 Nepal: 26World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 34.6 million people, 17% more than now, with a median age of 35.0.

Births and deaths per year, 1950 to 2100Projected from 20240250K500K750K1M1950197520002025205020752100DeathsBirths
2026 Births: 542KDeaths: 207.4K

Compare Nepal with other countries

Development and urbanisation

In 2025, 19% of the people lived in cities, 54% in towns and semi-dense areas and 27% in rural areas. For 2050 the UN projects 26% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet46.3%2024
Access to electricity97.9%2024
Adult literacy (ages 15 and over)68.7%2019
93.6%2024
86.0%2024
45.0%2024
Human Development Index0.6222023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 70.4 years. People who had reached 65 could expect 14.6 more years for women and 13.1 for men.

On 1 January 2026, there are 10.2 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 15.7.

For 2100 the UN projects a population of 31.8 million, with a 95 percent prediction interval of 10.9 million to 63.3 million.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 471,000 international migrants lived here, 1.6% of the population.

In mid-2024, 2.64 million people from here lived in other countries.

Largest countries of origin
CountryPeople
India412,190
Bhutan26,552
China18,757
Pakistan1,170
Bangladesh214
Largest countries of destination
CountryPeople
India663,518
Malaysia502,596
Saudi Arabia297,561
Qatar266,580
United States264,317

Counted by country of birth. Refugees are included. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

Cities of 50,000 people or more here, by the UN degree of urbanisation: 19.

CityPopulation 2025
Kathmandu3,231,516
Biratnagar398,453
Pokhara297,320
Pokhariya242,966
Bharatpur161,441
Sitāpur155,726
Laksmipur136,748
Biratnagar122,466
Nepalgunj119,892
Banjariya118,088

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

Nepal every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
19508,396,60318.6390,784218,57537.66.06
196010,123,65818.5453,600250,22738.76.07
197012,436,19018.7533,148260,71343.25.87
198015,553,10618.5628,851264,58948.35.60
199019,524,57318.1744,419249,21854.85.21
200024,546,50918.3759,927205,42162.63.98
201027,341,95220.2624,784192,14666.82.54
202028,966,57423.5584,195210,63469.12.05
203030,509,99627.1517,956212,89172.11.86
204032,909,53731.1468,338233,53874.21.78
205034,642,02735.0432,533266,36176.01.73
206035,623,03338.6394,701310,43677.81.71
207035,752,36641.8361,289362,10379.41.70
208035,053,47644.4330,865413,81480.81.69
209033,642,04146.1302,311446,12882.31.68
210031,831,43347.4277,714445,76583.71.67

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

All countries and areas