Photo: NASA Goddard Space Flight Center/Reto Stöckli

Trinidad and Tobago: population and ages

Trinidad and Tobago: 1.51 million people on 1 January 2026.

The UN projects growth until 2028, to a peak of 1.51 million, and a decline after that.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
1,512,502
Median age
38.2
Births in 2026
15,251
Deaths in 2026
13,879
Life expectancy at birth
73.9
Children per woman
1.52
Under 15
17.4%
65 and over
13.2%
Population pyramid, Trinidad and Tobago, 1 January 2026MaleFemale0102030405060708090100+05K5K10K10K15K15K
Population pyramid, Trinidad and Tobago, 1 January 2026 Projection

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Population over time

In mid-1950 there were 649,000 people, so the population is now 2.3 times as large.

The UN projects 15,300 births and 13,900 deaths in 2026, 1,370 more births than deaths.

The UN projects the first year with more deaths than births in 2029.

Population, 1950 to 2100Projected from 20240500K1M1.5M2M1950197520002025205020752100
2026 Trinidad and Tobago: 1.5M

Ages

The median age is 38.2, which is 7.1 years above the world’s 31.1.

17% of the people are under 15 and 13% are 65 or older (world: 24% and 11%).

The UN projects that people aged 65 and over will outnumber children under 15 from 2032.

Women have 1.5 children on average at today’s rates (world: 2.2), against 5.2 in 1950.

Life expectancy at birth is 73.9 years, above the world’s 73.8. In 1950 it was 57.0.

Median age, 1950 to 2100Projected from 202402040601950197520002025205020752100Trinidad and TobagoWorld
2026 Trinidad and Tobago: 38World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 1.4 million people, 7.5% fewer than now, with a median age of 45.7.

Births and deaths per year, 1950 to 2100Projected from 2024010K20K30K40K1950197520002025205020752100DeathsBirths
2026 Births: 15.3KDeaths: 13.9K

Compare Trinidad and Tobago with other countries

Development and urbanisation

In 2025, 46% of the people lived in cities, 42% in towns and semi-dense areas and 12% in rural areas. For 2050 the UN projects 46% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet82.2%2024
Access to electricity100.0%2024
Adult literacy (ages 15 and over)96.9%1990
99.3%2024
94.2%2024
100.0%2024
Human Development Index0.8072023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 73.5 years. People who had reached 65 could expect 17.6 more years for women and 14.8 for men.

On 1 January 2026, there are 19.0 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 37.4.

For 2100 the UN projects a population of 898,000, with a 95 percent prediction interval of 418,000 to 1.76 million.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 113,000 international migrants lived here, 7.5% of the population.

In mid-2024, 324,000 people from here lived in other countries.

Largest countries of origin
CountryPeople
Venezuela34,543
Guyana15,720
Grenada12,827
Saint Vincent and the Grenadines10,277
United States9,267
Largest countries of destination
CountryPeople
United States241,541
Canada62,401
Venezuela2,524
Jamaica2,380
Grenada2,331

Counted by country of birth. Refugees are included. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

Cities of 50,000 people or more here, by the UN degree of urbanisation: 3.

CityPopulation 2025
Port of Spain478,107
Chaguanas115,936
San Fernando96,840

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

Trinidad and Tobago every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
1950648,77419.825,9087,95757.05.18
1960844,94417.431,9407,17462.55.40
1970991,47017.726,9947,92164.93.71
19801,121,74420.632,6068,04966.53.15
19901,252,20823.226,4118,35967.62.39
20001,319,77426.419,6249,03568.61.73
20101,386,65430.519,5349,32871.81.61
20201,481,02435.317,24912,31172.61.57
20301,512,32240.114,38915,31674.41.51
20401,472,94443.713,24918,46575.81.51
20501,399,80045.711,77319,71077.31.52
20601,304,74547.510,27720,20478.71.53
20701,192,40649.19,35920,56480.21.55
20801,080,11049.58,45318,50181.61.55
2090984,14050.07,52316,11682.91.56
2100898,35550.76,85314,82684.11.57

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

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