Photo: NASA Goddard Space Flight Center/Reto Stöckli

Myanmar: population and ages

Myanmar: 55 million people on 1 January 2026, number 27 of 237 countries and areas by population.

The UN projects growth until 2049, to a peak of 58.6 million, and a decline after that.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
55,021,595
Median age
30.4
Births in 2026
881,077
Deaths in 2026
513,957
Life expectancy at birth
67.5
Children per woman
2.06
Under 15
24.0%
65 and over
7.6%
Population pyramid, Myanmar, 1 January 2026MaleFemale0102030405060708090100+0250K250K500K500K
Population pyramid, Myanmar, 1 January 2026 Projection

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Population over time

In mid-1950 there were 17.7 million people, so the population is now 3.1 times as large.

The UN projects 881,000 births and 514,000 deaths in 2026, 367,000 more births than deaths.

The UN projects the first year with more deaths than births in 2054.

Population, 1950 to 2100Projected from 2024020M40M60M1950197520002025205020752100
2026 Myanmar: 55.2M

Ages

The median age is 30.4, close to the world’s 31.1.

24% of the people are under 15 and 7.6% are 65 or older (world: 24% and 11%).

The UN projects that people aged 65 and over will outnumber children under 15 from 2068.

Women have 2.1 children on average at today’s rates (world: 2.2), against 5.9 in 1950.

Life expectancy at birth is 67.5 years, below the world’s 73.8. In 1950 it was 35.7.

Median age, 1950 to 2100Projected from 2024010203040501950197520002025205020752100MyanmarWorld
2026 Myanmar: 30World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 58.6 million people, 6.2% more than now, with a median age of 36.3.

Births and deaths per year, 1950 to 2100Projected from 20240200K400K600K800K1M1.2M1950197520002025205020752100DeathsBirths
2026 Births: 881.1KDeaths: 514K

Compare Myanmar with other countries

Development and urbanisation

In 2025, 38% of the people lived in cities, 31% in towns and semi-dense areas and 31% in rural areas. For 2050 the UN projects 39% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet45.4%2020
Access to electricity80.4%2024
Adult literacy (ages 15 and over)93.5%2020
85.7%2024
74.2%2024
46.0%2024
Human Development Index0.6092023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 66.9 years. People who had reached 65 could expect 14.3 more years for women and 12.3 for men.

On 1 January 2026, there are 11.2 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 19.9.

For 2100 the UN projects a population of 49.7 million, with a 95 percent prediction interval of 26.6 million to 88.2 million.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 79,100 international migrants lived here, 0.1% of the population.

In mid-2024, 4.32 million people from here lived in other countries.

Largest countries of origin
CountryPeople
China36,301
India28,256
Pakistan3,207
Bangladesh1,102
Largest countries of destination
CountryPeople
Thailand1,708,695
Bangladesh1,246,705
China367,052
Malaysia308,095
United States199,585

Counted by citizenship. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

Cities of 50,000 people or more here, by the UN degree of urbanisation: 125.

CityPopulation 2025
Yangon5,618,303
Mandalay1,541,309
Pegu394,446
Myeik291,218
Taunggyi277,312
Myitkyina272,633
Hpa-An271,474
Pathein253,953
Thanlyin241,523
Mawlamyine240,192

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

Myanmar every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
195017,737,11620.7812,125489,34435.75.94
196021,730,25019.9910,919445,85544.15.90
197027,193,01618.51,016,855421,52450.55.68
198033,227,20419.11,104,948431,11954.44.79
199039,817,25220.61,084,401448,29557.23.50
200045,290,84122.91,049,124452,14460.42.81
201049,024,38225.8949,345451,59463.52.34
202053,016,52228.7925,479476,82266.62.18
203056,351,03131.6848,787544,07868.32.00
204058,169,85834.3787,958628,33970.11.89
205058,623,23236.3732,312697,13271.61.83
206057,935,31238.4671,887740,55173.11.79
207056,437,24640.0620,507756,32774.61.77
208054,433,60841.4573,802749,58076.11.75
209052,136,42542.6526,335729,03477.61.73
210049,658,88243.8486,250701,60279.11.73

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

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