Photo: NASA Goddard Space Flight Center/Reto Stöckli

Iceland: population and ages

Iceland: 400,000 people on 1 January 2026.

The UN projects growth until 2049, to a peak of 433,000, and a decline after that.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
400,481
Median age
36.6
Births in 2026
4,346
Deaths in 2026
2,683
Life expectancy at birth
83.3
Children per woman
1.49
Under 15
17.4%
65 and over
16.1%
Population pyramid, Iceland, 1 January 2026MaleFemale0102030405060708090100+02K2K4K4K
Population pyramid, Iceland, 1 January 2026 Projection

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Population over time

In mid-1950 there were 143,000 people, so the population is now 2.8 times as large.

The UN projects 4,350 births and 2,680 deaths in 2026, 1,660 more births than deaths.

The UN projects the first year with more deaths than births in 2045.

More people move in than leave: net migration in 2026 is projected at plus 2,030.

Population, 1950 to 2100Projected from 20240100K200K300K400K500K1950197520002025205020752100
2026 Iceland: 402.3K

Ages

The median age is 36.6, which is 5.5 years above the world’s 31.1.

17% of the people are under 15 and 16% are 65 or older (world: 24% and 11%).

The UN projects that people aged 65 and over will outnumber children under 15 from 2029.

Women have 1.5 children on average at today’s rates (world: 2.2), against 3.9 in 1950.

Life expectancy at birth is 83.3 years, above the world’s 73.8. In 1950 it was 71.0.

Median age, 1950 to 2100Projected from 202402040601950197520002025205020752100IcelandWorld
2026 Iceland: 37World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 433,000 people, 7.6% more than now, with a median age of 44.9.

Births and deaths per year, 1950 to 2100Projected from 202402K4K6K1950197520002025205020752100DeathsBirths
2026 Births: 4.3KDeaths: 2.7K

Compare Iceland with other countries

Development and urbanisation

In 2025, 55% of the people lived in cities, 22% in towns and semi-dense areas and 24% in rural areas. For 2050 the UN projects 56% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet98.2%2024
Access to electricity100.0%2024
100.0%2024
98.8%2024
100.0%2024
Human Development Index0.9722023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 82.7 years. People who had reached 65 could expect 21.7 more years for women and 19.8 for men.

On 1 January 2026, there are 24.3 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 38.0.

For 2100 the UN projects a population of 363,000, with a 95 percent prediction interval of 144,000 to 757,000.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 98,800 international migrants lived here, 25.1% of the population.

In mid-2024, 23,300 people from here lived in other countries.

Largest countries of origin
CountryPeople
Poland31,868
Denmark5,917
Lithuania4,789
United States3,932
Sweden3,559
Largest countries of destination
CountryPeople
Denmark8,868
Norway8,658
Poland2,546
Brazil556
Luxembourg477

Counted by country of birth. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

Cities of 50,000 people or more here, by the UN degree of urbanisation: 1.

CityPopulation 2025
Reykjavík217,616

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

Iceland every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
1950142,66725.54,1031,12271.03.85
1960175,56024.44,8671,17474.04.26
1970204,47823.44,0621,46773.82.82
1980228,14425.94,5361,54376.62.48
1990254,83329.04,7711,72177.72.30
2000281,28031.94,2791,83579.52.07
2010318,15833.94,9242,03581.62.19
2020366,61435.64,4862,31582.71.72
2030414,34838.14,2252,86983.91.48
2040429,45242.13,9423,54685.11.49
2050432,99344.93,7344,10486.31.51
2060429,36047.43,4644,40887.51.51
2070419,42849.13,2024,81988.61.52
2080402,85050.63,0355,29889.71.53
2090381,94451.02,8675,18790.91.55
2100362,58251.52,6734,70992.01.56

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

All countries and areas