Photo: NASA Goddard Space Flight Center/Reto Stöckli

Micronesia: population and ages

Micronesia: 114,000 people on 1 January 2026.

The UN projects growth until 2075, to a peak of 133,000, and a decline after that.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
113,938
Median age
23.5
Births in 2026
2,509
Deaths in 2026
898
Life expectancy at birth
67.7
Children per woman
2.67
Under 15
31.3%
65 and over
6.3%
Population pyramid, Micronesia, 1 January 2026MaleFemale0102030405060708090100+05005001K1K1.5K1.5K
Population pyramid, Micronesia, 1 January 2026 Projection

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Population over time

In mid-1950 there were 32,100 people, so the population is now 3.6 times as large.

The UN projects 2,510 births and 900 deaths in 2026, 1,610 more births than deaths.

The UN projects the first year with more deaths than births in 2087.

More people leave than move in: net migration in 2026 is projected at minus 1,120.

Population, 1950 to 2100Projected from 2024050K100K150K1950197520002025205020752100
2026 Micronesia: 114.2K

Ages

The median age is 23.5, which is 7.6 years below the world’s 31.1.

31% of the people are under 15 and 6.3% are 65 or older (world: 24% and 11%).

The UN projects that people aged 65 and over will outnumber children under 15 from 2092.

Women have 2.7 children on average at today’s rates (world: 2.2), against 6.6 in 1950.

Life expectancy at birth is 67.7 years, below the world’s 73.8. In 1950 it was 48.4.

Median age, 1950 to 2100Projected from 2024010203040501950197520002025205020752100WorldMicronesia
2026 Micronesia: 23World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 126,000 people, 11% more than now, with a median age of 29.2.

Births and deaths per year, 1950 to 2100Projected from 202401K2K3K4K1950197520002025205020752100DeathsBirths
2026 Births: 2.5KDeaths: 898

Compare Micronesia with other countries

Development and urbanisation

In 2025, 0% of the people lived in cities, 31% in towns and semi-dense areas and 69% in rural areas. For 2050 the UN projects 0% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet39.5%2024
Access to electricity88.9%2024
89.9%2020
90.5%2020
35.0%2024
Human Development Index0.6152023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 67.2 years. People who had reached 65 could expect 15.0 more years for women and 11.6 for men.

On 1 January 2026, there are 10.1 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 11.4.

For 2100 the UN projects a population of 128,000, with a 95 percent prediction interval of 26,800 to 579,000.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 2,890 international migrants lived here, 2.6% of the population.

In mid-2024, 13,600 people from here lived in other countries.

Largest countries of origin
CountryPeople
Palau292
United States179
Philippines130
Marshall Islands94
Northern Mariana Islands77
Largest countries of destination
CountryPeople
Guam11,767
Northern Mariana Islands1,132
Palau421
Marshall Islands247
Guinea1

Counted by country of birth. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

No city of 50,000 people or more here by the UN definition.

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

Micronesia every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
195032,10618.41,46458048.46.63
196043,06116.41,90757454.26.74
197058,92215.22,57956659.86.93
198077,40715.03,25259462.66.42
1990100,88815.53,54067463.75.05
2000112,04417.83,60277264.34.22
2010107,54020.32,71177064.93.27
2020110,91622.12,51788465.92.85
2030116,35024.32,48194568.22.57
2040121,68126.62,2631,03869.52.33
2050126,40829.22,0721,10070.82.15
2060130,39931.91,9441,18372.12.03
2070132,85834.71,7871,33673.41.94
2080132,78537.11,6291,49074.81.87
2090130,92938.91,5181,57576.11.83
2100128,14240.51,4081,61077.41.80

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

All countries and areas