Photo: NASA Goddard Space Flight Center/Reto Stöckli

New Zealand: population and ages

New Zealand: 5.27 million people on 1 January 2026.

The UN projects growth until 2078, to a peak of 5.87 million, and a decline after that.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
5,270,225
Median age
38.0
Births in 2026
57,999
Deaths in 2026
39,926
Life expectancy at birth
82.5
Children per woman
1.64
Under 15
17.8%
65 and over
17.8%
Population pyramid, New Zealand, 1 January 2026MaleFemale0102030405060708090100+025K25K50K50K
Population pyramid, New Zealand, 1 January 2026 Projection

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Population over time

In mid-1950 there were 1.91 million people, so the population is now 2.8 times as large.

The UN projects 58,000 births and 39,900 deaths in 2026, 18,100 more births than deaths.

The UN projects the first year with more deaths than births in 2047.

More people move in than leave: net migration in 2026 is projected at plus 16,400.

Population, 1950 to 2100Projected from 202402M4M6M1950197520002025205020752100
2026 New Zealand: 5.3M

Ages

The median age is 38.0, which is 6.9 years above the world’s 31.1.

18% of the people are under 15 and 18% are 65 or older (world: 24% and 11%).

People aged 65 and over have outnumbered children under 15 since 2026.

Women have 1.6 children on average at today’s rates (world: 2.2), against 3.6 in 1950.

Life expectancy at birth is 82.5 years, above the world’s 73.8. In 1950 it was 69.3.

Median age, 1950 to 2100Projected from 2024010203040501950197520002025205020752100New ZealandWorld
2026 New Zealand: 38World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 5.76 million people, 8.8% more than now, with a median age of 42.7.

Births and deaths per year, 1950 to 2100Projected from 2024020K40K60K80K1950197520002025205020752100DeathsBirths
2026 Births: 58KDeaths: 39.9K

Compare New Zealand with other countries

Development and urbanisation

In 2025, 45% of the people lived in cities, 31% in towns and semi-dense areas and 24% in rural areas. For 2050 the UN projects 46% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet93.5%2024
Access to electricity100.0%2024
100.0%2024
100.0%2024
99.0%2024
Human Development Index0.9382023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 82.1 years. People who had reached 65 could expect 21.8 more years for women and 19.7 for men.

On 1 January 2026, there are 27.7 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 39.3.

For 2100 the UN projects a population of 5.81 million, with a 95 percent prediction interval of 1.82 million to 14.2 million.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 1.47 million international migrants lived here, 28.2% of the population.

In mid-2024, 680,000 people from here lived in other countries.

Largest countries of origin
CountryPeople
United Kingdom254,524
India149,677
China145,906
Philippines107,622
South Africa101,970
Largest countries of destination
CountryPeople
Australia588,088
United Kingdom50,762
Canada10,875
China3,811
Japan3,785

Counted by country of birth. Refugees are included. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

Cities of 50,000 people or more here, by the UN degree of urbanisation: 10.

CityPopulation 2025
Auckland1,123,094
Glenfield275,322
Christchurch260,804
Hamilton166,249
Papakura154,112
Wellington148,555
Dunedin82,204
Otūmoetai62,796
Palmerston North60,992
Lower Hutt54,560

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

New Zealand every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
19501,911,26328.449,10218,04469.33.55
19602,379,48026.563,17420,67971.24.24
19702,822,17724.662,13924,54771.23.17
19803,146,32726.950,77026,45172.92.03
19903,396,97930.159,77526,42675.42.17
20003,857,57433.356,57326,86278.71.98
20104,347,77035.963,37828,83681.12.17
20205,069,89536.557,39132,74382.71.63
20305,407,34939.256,21042,89283.11.62
20405,617,29041.657,18151,80884.41.62
20505,755,28842.756,13858,69985.71.62
20605,833,20244.353,71561,43486.81.61
20705,859,04245.652,96561,80287.91.62
20805,864,58746.352,64465,96788.91.62
20905,836,50346.851,19765,14190.01.62
21005,812,29447.550,33665,40691.01.63

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

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