Photo: NASA Goddard Space Flight Center/Reto Stöckli

Japan: population and ages

Japan: 123 million people on 1 January 2026, number 12 of 237 countries and areas by population.

The population peaked in 2009 at 128 million and is now 4.5% below that peak.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
122,772,055
Median age
50.2
Births in 2026
745,943
Deaths in 2026
1,563,215
Life expectancy at birth
85.1
Children per woman
1.23
Under 15
11.1%
65 and over
30.1%
Population pyramid, Japan, 1 January 2026MaleFemale0102030405060708090100+0600K600K1.2M1.2M
Population pyramid, Japan, 1 January 2026 Projection

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Population over time

In mid-1950 there were 86.4 million people, so the population is now 1.4 times as large.

The UN projects 746,000 births and 1.56 million deaths in 2026, 817,000 more deaths than births.

Deaths have outnumbered births every year since 2005.

More people move in than leave: net migration in 2026 is projected at plus 129,000.

Population, 1950 to 2100Projected from 2024050M100M150M1950197520002025205020752100
2026 Japan: 122.4M

Ages

The median age is 50.2, which is 19.1 years above the world’s 31.1.

11% of the people are under 15 and 30% are 65 or older (world: 24% and 11%).

People aged 65 and over have outnumbered children under 15 since 1997.

Women have 1.2 children on average at today’s rates (world: 2.2), against 3.6 in 1950.

Life expectancy at birth is 85.1 years, above the world’s 73.8. In 1950 it was 59.3.

Median age, 1950 to 2100Projected from 202402040601950197520002025205020752100JapanWorld
2026 Japan: 50World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 105 million people, 14% fewer than now, with a median age of 52.8.

Births and deaths per year, 1950 to 2100Projected from 20240500K1M1.5M2M2.5M1950197520002025205020752100DeathsBirths
2026 Births: 745.9KDeaths: 1.6M

Compare Japan with other countries

Development and urbanisation

In 2025, 68% of the people lived in cities, 23% in towns and semi-dense areas and 9% in rural areas. For 2050 the UN projects 68% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet85.5%2024
Access to electricity100.0%2024
99.2%2024
99.9%2024
100.0%2024
Human Development Index0.9252023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 84.7 years. People who had reached 65 could expect 24.9 more years for women and 20.0 for men.

On 1 January 2026, there are 51.2 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 72.9.

For 2100 the UN projects a population of 76.8 million, with a 95 percent prediction interval of 47.8 million to 113 million.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 3.41 million international migrants lived here, 2.8% of the population.

In mid-2024, 1.01 million people from here lived in other countries.

Largest countries of origin
CountryPeople
China809,893
Vietnam589,874
South Korea393,944
Philippines319,772
Brazil207,220
Largest countries of destination
CountryPeople
United States547,444
Thailand104,515
Australia53,094
Brazil52,758
China40,436

Counted by citizenship. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

Cities of 50,000 people or more here, by the UN degree of urbanisation: 137.

CityPopulation 2025
Tōkyō (Tokyo)33,412,512
Osaka12,964,145
Nagoya7,146,160
Fukuoka2,225,078
Sapporo1,964,519
Sendai1,256,440
Kitakyushu1,206,731
Hiroshima1,185,788
Naha1,060,017
Nara993,952

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

Japan every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
195086,443,27721.32,461,534943,05759.33.62
196096,399,75424.71,671,547740,74767.71.98
1970106,712,36828.31,952,254743,91472.02.04
1980118,358,75631.71,596,738741,74276.11.74
1990123,399,76536.91,176,898830,98079.01.51
2000127,027,78940.81,197,065994,66181.21.35
2010128,185,27544.21,070,6001,235,55982.91.36
2020126,304,54347.7840,6881,423,30584.71.30
2030119,584,12151.5751,7021,604,95485.71.26
2040112,158,30353.1789,2131,642,09387.11.31
2050105,123,16752.8727,9441,518,39788.41.35
206098,103,21953.1640,3331,489,47789.71.38
207090,611,77153.6649,0071,453,73190.91.42
208084,729,96652.7637,0071,199,16092.11.44
209080,634,39352.4581,8641,043,65393.21.46
210076,845,98953.0558,2091,016,91694.41.47

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

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