Photo: NASA Goddard Space Flight Center/Reto Stöckli

Russia: population and ages

Russia: 144 million people on 1 January 2026, number 9 of 237 countries and areas by population.

The population peaked in 1991 at 149 million and is now 4.1% below that peak.

Figures for 2026 are UN projections (medium variant). Estimates end in 2023.

Population, 1 January 2026
143,559,521
Median age
40.7
Births in 2026
1,213,374
Deaths in 2026
1,868,418
Life expectancy at birth
73.7
Children per woman
1.47
Under 15
16.9%
65 and over
18.1%
Population pyramid, Russia, 1 January 2026MaleFemale0102030405060708090100+0500K500K1M1M1.5M1.5M
Population pyramid, Russia, 1 January 2026 Projection

Where does your age fit here?

Only the year is needed. It stays in this browser.

Enter your birth year to see where you fit in.

Population over time

In mid-1950 there were 103 million people, so the population is now 1.4 times as large.

The UN projects 1.21 million births and 1.87 million deaths in 2026, 655,000 more deaths than births.

Deaths have outnumbered births every year since 2017.

More people move in than leave: net migration in 2026 is projected at plus 325,000.

Population, 1950 to 2100Projected from 2024050M100M150M1950197520002025205020752100
2026 Russia: 143.4M

Ages

The median age is 40.7, which is 9.6 years above the world’s 31.1.

17% of the people are under 15 and 18% are 65 or older (world: 24% and 11%).

People aged 65 and over have outnumbered children under 15 since 2025.

Women have 1.5 children on average at today’s rates (world: 2.2), against 2.9 in 1950.

Life expectancy at birth is 73.7 years, below the world’s 73.8. In 1950 it was 55.5.

Median age, 1950 to 2100Projected from 2024010203040501950197520002025205020752100RussiaWorld
2026 Russia: 41World: 31

See how the pyramid changes from 1950 to 2100

Births, deaths and the years ahead

For mid-2050 the UN projects 136 million people, 5.1% fewer than now, with a median age of 41.7.

Births and deaths per year, 1950 to 2100Projected from 202401M2M3M1950197520002025205020752100DeathsBirths
2026 Births: 1.2MDeaths: 1.9M

Compare Russia with other countries

Development and urbanisation

In 2025, 48% of the people lived in cities, 31% in towns and semi-dense areas and 21% in rural areas. For 2050 the UN projects 51% in cities.

Degree of urbanisation: one rule for every country, a city has at least 50,000 people at 1,500 or more per km². National definitions of “urban” differ.

IndicatorLatest valueYear
People using the internet94.4%2024
Access to electricity100.0%2024
Adult literacy (ages 15 and over)99.9%2021
96.9%2024
92.2%2024
100.0%2024
Human Development Index0.8322023

Each value is the latest one published, with the year it refers to. Countries publish in different years. Sources: World Bank, World Development Indicators (ITU, SDG 7.1.1, UNESCO UIS), UNDP, Human Development Report, UN, World Urbanization Prospects 2025.

Longevity, ageing and the future

By the death rates of 2023, life expectancy at birth was 73.2 years. People who had reached 65 could expect 18.9 more years for women and 14.4 for men.

On 1 January 2026, there are 27.9 people aged 65 or more for every 100 aged 15 to 64. For 2050, the UN projects 38.9.

For 2100 the UN projects a population of 126 million, with a 95 percent prediction interval of 86 million to 172 million.

Life expectancy at birth is a period measure. It sums up the death rates of one year and is not a forecast of how long the babies born that year will live.

Sources: World Population Prospects 2024, life tables, probabilistic projections, UN DESA Population Division (CC BY 3.0 IGO).

International migrants

In mid-2024, 7.61 million international migrants lived here, 5.3% of the population.

In mid-2024, 9.13 million people from here lived in other countries.

Largest countries of origin
CountryPeople
Ukraine2,872,612
Kazakhstan1,321,004
Uzbekistan778,041
Tajikistan415,676
Armenia340,512
Largest countries of destination
CountryPeople
Ukraine3,375,095
Germany1,137,448
Uzbekistan865,767
Belarus664,610
Kazakhstan552,258

Counted by country of birth. Refugees are included. A migrant stock counts people living outside their country at mid-year, not journeys or yearly moves. Sources: International Migrant Stock 2024, UN DESA Population Division (CC BY 3.0 IGO).

Cities

Cities of 50,000 people or more here, by the UN degree of urbanisation: 254.

CityPopulation 2025
Moskva (Moscow)14,524,753
Saint Petersburg4,736,499
Novosibirsk1,331,432
Nizhny Novgorod1,196,944
Yekaterinburg1,148,237
Kazan1,132,941
Rostov-on-Don1,065,880
Omsk975,485
Samara955,599
Ufa880,583

Sources: World Urbanization Prospects 2025, UN DESA Population Division (CC BY 3.0 IGO).

All cities

Data and sources

Russia every ten years
YearPopulation (1 July)Median ageBirthsDeathsLife expectancyChildren per woman
1950103,392,36023.02,884,6001,363,06155.52.93
1960119,934,14126.32,864,147900,71268.32.63
1970130,367,18929.71,918,5311,133,12868.72.01
1980138,572,62330.12,266,7231,518,67767.51.92
1990148,979,54032.22,026,8021,652,35069.31.91
2000146,717,78235.71,268,0722,286,16065.01.19
2010143,934,46637.01,815,2002,101,57868.21.59
2020146,371,29838.71,458,0202,158,76671.21.51
2030141,889,41042.21,185,8441,890,86274.41.49
2040138,281,83143.91,371,4111,961,17076.21.52
2050136,132,77541.71,363,8371,933,39677.91.54
2060132,893,46943.41,169,7431,840,50879.61.56
2070129,710,82943.91,239,9081,811,70681.11.57
2080127,837,91942.91,260,9131,671,96882.41.58
2090127,144,11043.81,160,5361,495,64283.81.59
2100126,386,51545.01,165,9571,544,58585.01.59

Rows from 2024 on are UN projections (medium variant), shown in italics.

The UN estimates every country and area within its present borders for every year since 1950, also for years before it became independent or took its present shape. Figures for earlier years therefore describe the people who lived on today’s territory.

Sources: World Population Prospects 2024, UN DESA Population Division (CC BY 3.0 IGO).

All countries and areas